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CORONAVIRUS
IN KENTUCKY

OUR TIPS FOR BEING IN ISOLATION

Do you need some hope? Here's some our neighbor.

Get some exercise.  Here are some videos you might find useful…

Eat a balanced diet. 

Boost your immune system.

Helpful E-books

How to Shield Yourself Against COVID-19

Practice mindfulness.

Connect with Caring Others

  • Use FaceTime, Skype, or some similar service,

  • Call a friend you’ve not spoken with in a while,

  • Write letters and drop it in the mail, and

  • Find a chat group or forum where others are in quarantine.

How to Spend Your Time

  • Watch some funny or entertaining movies,

  • Read a book,

  • Get some crayons and coloring books,

  • Listen to your favorite music,

  • Make a list of the places you want to visit when you finish quarantine, and

  • Pray.

Soothing Videos

https://www.youtube.com/watch?v=wNcwiMcbiWg

Do you have tips that may help others?  Help foster a sense of community by sharing them so that others may be helped, too!  Please use the link below and we'll post them here!