Do you need some hope? Here's some our neighbor.

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Get some exercise.  Here are some videos you might find useful…

• https://www.youtube.com/watch?v=gC_L9qAHVJ8

• https://www.youtube.com/watch?v=v7AYKMP6rOE

• https://www.youtube.com/watch?v=dJlFmxiL11s

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Eat a balanced diet. 

• https://www.youtube.com/watch?v=17GrPDnYt6E

• https://www.youtube.com/watch?v=VUyEPf-IvdM

• https://www.youtube.com/watch?v=7UDx1RF9Oho

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Boost your immune system.

• https://www.youtube.com/watch?v=Ch3_j8aWTYU

• https://www.youtube.com/watch?v=xrzI12x3Zts

• https://www.youtube.com/watch?v=DfndPKQMosw

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Helpful E-books

How to Shield Yourself Against COVID-19

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Practice mindfulness.

• https://www.youtube.com/watch?v=-WzyVVTG9wI

• https://www.youtube.com/watch?v=67SeR3LxtdI

• https://www.youtube.com/watch?v=DKOGuQJCxr8

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Connect with Caring Others

• Use FaceTime, Skype, or some similar service,

• Call a friend you’ve not spoken with in a while,

• Write letters and drop it in the mail, and

• Find a chat group or forum where others are in quarantine.

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How to Spend Your Time

• Watch some funny or entertaining movies,

• Read a book,

• Get some crayons and coloring books,

• Listen to your favorite music,

• Make a list of the places you want to visit when you finish quarantine, and

• Pray.

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Soothing Videos

https://www.youtube.com/watch?v=wNcwiMcbiWg

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Do you have tips that may help others?  Help foster a sense of community by sharing them so that others may be helped, too!  Please use the link below and we'll post them here!