CORONAVIRUS
IN KENTUCKY
OUR TIPS FOR BEING IN ISOLATION
Do you need some hope? Here's some our neighbor.
Get some exercise. Here are some videos you might find useful…
Eat a balanced diet.
Boost your immune system.
Helpful E-books
How to Shield Yourself Against COVID-19
Practice mindfulness.
Connect with Caring Others
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Use FaceTime, Skype, or some similar service,
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Call a friend you’ve not spoken with in a while,
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Write letters and drop it in the mail, and
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Find a chat group or forum where others are in quarantine.
How to Spend Your Time
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Watch some funny or entertaining movies,
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Read a book,
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Get some crayons and coloring books,
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Listen to your favorite music,
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Make a list of the places you want to visit when you finish quarantine, and
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Pray.
Soothing Videos
https://www.youtube.com/watch?v=wNcwiMcbiWg
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